Author Archive | IRONMILL

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Power Up Your Press

    POWER UP YOUR PRESS By Mike Westerling The Guru of Grow     DON’T BE IN A RUSH! INCREASING YOUR OVERHEAD AXLE OR LOG PRESS…   Strength athletes love new programs and PR’s even more. The first thing most people do when starting a new program is expect to hit their best ever […]

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Q&A With Team Ironmill’s Rebecca Klopp

Rebecca Klopp: The “Fitness Femme Fatale”   Ironmill first crossed paths with the blonde fitness fatale at Bro’s vs Pro’s in Waterbury Connecticut at Poundstone’s Performance gym this summer.  Matched against some of the most muscled and impressive looking professional women athletes ever assembled to compete in a strength/endurance event, the aesthetic looking fitness model seemed […]

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