Author Archive | IRONMILL


CrossFit = Weakness into Strength

Have you ever wondered what exactly the Abercrombie models over at crossfit actually do? By now, we all have heard of wall balls, WOD’s, Paleo and kipping pull-ups. But the details to most strength athletes and fitness enthusiasts in general are still very foreign. At Ironmill, we wanted to explore the very real possibility of […]

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What it Takes

WHAT IT TAKES By the Powerlifting Preacher   This article is for two groups of people. You’ve never worked out seriously and haven’t been in shape since Middle School.  Sure you have a Gazelle in your garage and a copy of 6 Minute Abs on VHS, and maybe a Planet Fitness tag on your keychain, […]

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Quad/Patellar Tendonitis & The Dreaded “Movie Theater Knee” by Jim Dart

Quad/Patellar Tendonitis & The Dreaded “Movie Theater Knee”. Jim Dart, PTA There you are, enjoying watching the 9’ tall blue and yellow neon painted alien warriors as they fight over-zealous caucasian jarheads for peace and unity on their home planet when the throbbing, relentless deep ache starts. You didn’t even train today; you were minding your […]

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2012 MHP Liberty Strongman Classic

2012 MHP Liberty Strongman Classic  – Pope’s late surge proves victorious. July 4th, 2012 – Philadelpha Pa Done Pope laid in agony on the scolding hot pavement moments after he finished the 1,200 pound motorcycle drag to pull out a long chanced come from behind victory over John “The Moose” Connor to wrap up the […]

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Bros v Pros 11

    IronMill Athlete Mark Lerch wins 3rd Bro’s vs Pro’s title defeating 2 time Arnold Classic winner Derek Poundstone The roaring Waterbury, Connecticut crowd, in a sweltering hot Poundstone Performance Gym, rooted for their hometown hero Derek Poundstone as he labored his way through his final deadlift attempts this Saturday at RX Muscle’s Bros […]

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