Archive | Training

Pro Strongman and Kansas Native - John Connor

STRENGTH MYTH BUSTERS – 3 BIGGEST MYTHS ABOUT STRONGMAN

The 3  BIGGEST myths about STRONGMAN by Louis Costa 6 short years ago I fell in love with the sport of strength – STRONGMAN.  Like most active kids leaving college I was searching for a competitive niche, a sport  to call my own again coming from constant competition through high school and college. My body […]

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My Invisible Opponent

MY INVISIBLE OPPONENT By Amanda Kulik I’ve been considering strongman as a competitive outlet for over a year now. I use the term “considering”, because I’ve only competed twice. And only in the last few months really dedicated myself to my training. The kind of training that will push boundaries and help me to be […]

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STONE TRAINING 101: PART 1

  Atlas Stone Training: Part 1: Gym Training By Craig Pfisterer   I do a lot of goofy looking stuff in the gym and my large stature often compels people to ask me if I’m training for a sport. Usually when I tell them I train for strongman they confuse it with bodybuilding or powerlifting […]

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Power Up Your Press

    POWER UP YOUR PRESS By Mike Westerling The Guru of Grow     DON’T BE IN A RUSH! INCREASING YOUR OVERHEAD AXLE OR LOG PRESS…   Strength athletes love new programs and PR’s even more. The first thing most people do when starting a new program is expect to hit their best ever […]

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Q&A With Team Ironmill’s Rebecca Klopp

Rebecca Klopp: The “Fitness Femme Fatale”   Ironmill first crossed paths with the blonde fitness fatale at Bro’s vs Pro’s in Waterbury Connecticut at Poundstone’s Performance gym this summer.  Matched against some of the most muscled and impressive looking professional women athletes ever assembled to compete in a strength/endurance event, the aesthetic looking fitness model seemed […]

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