SCHEDULE

MONDAY: Metal Monday: 5-8:30PM

Heavy Metal Music will pound the inside of your skull and force PRs on your first day back from the weekend!
Heavy Deadlifts and Squats are encouraged on Metal Monday.

 

TUESDAY: Total Hits Tuesday: 5-8:30PM

The” Best Hits of Today” that Slacker can crank out to keep your energy and biceps bumpin’
ALONG with IRONMILL’S own A.R.T / Myofascial Release / Swedish Massage Therapist taking appointments from 5pm-8:30pm INSIDE OF IRONMILL’S Massage Studio!

 

WEDNESDAY: Hip Hop Hump Day & Open Lift: 5-8:30PM

Rough Ride through your workout with old school DMX, Eminem, WuTang, Pac & your favorite MC’s.
IRONMILL GYM is OPEN to the PUBLIC FOR JUST a 2$ day pass from 5pm-9pm.

 

THURSDAY: Ladies Night: 6:30-8:30PM

Shape those Assets to a LIVE DJ!!! driving music into the Women’s bootcamp 6:30pm – 7:30pm!
Finish off your energy filled workout with an IRONMILL original Post workout and liquor based PRO-TINI !!!

 

FRIDAY: Friday Night Might Strength Camp: 7-8:30PM

All Athletes or students are invited to Join our Friday Night Strength Camps taught by IRONMILL CERTIFIED STRENGTH COACHES to give you the edge over your competition and keep your young curious minds focused on Friday Night!

 

SATURDAY: MEN’S Strongman Strength CLASS: 10am-12pm

ANYONE wanting to Learn Strongman Can join our popular Strongman class
Open Strongman Lift – 12pm-4pm

 

SUNDAY: WOMEN’S Strongman Strength CLASS: 10am-12pm

ANYONE wanting to Learn Strongman Can join our popular Strongman class
Open Strongman Lift – 12pm-4pm

 
Printable Schedule

 

● Must be 21 years old or older to partake in IRONMILL PRO­TINI’S ­ You DO NOT have to be 21 to partake in Ladies Night
● If you don’t like the music selection wear earphones. (Be our guest to subject yourself to LA Fitness Music as well)
● Massage Therapist appointments MUST be paid for in advance due to availability. Pricing options available by calling IRONMILL @ 717­919­0841
● Strongman Training is ONLY on specified dates

'

Site Design by Hearth Creative